Explore these selected resources to help you attain mental peace and harmony.

The links provided below have been selected by myself to offer that extra level of support when you need it, outside of your counselling sessions. From crisis contacts to keep you safe at the toughest of moments, to apps and extra reading both online and offline, let these resources guide you through difficult patches and help you improve your mental wellbeing.

If you have come across any reading materials, apps or podcasts that have been particularly helpful to you personally, we can discuss these during your counselling sessions as well.

Crisis / Emergency Contacts

​Ambulance/Police     000

Beyond Blue (Mental Health) –

Alcoholics Anonymous –

Samaritans –

Understanding Alcoholism –


Some great books

Hold Me Tight: Dr Sue Johnson

Your guide to the most successful Approach to Building Loving Relationships

The 5 Love Languages: Gary Chapman

The Secret to Love that Lasts

Daring Greatly:  Brene Brown

The courage to be vulnerable transforms the way we live and love.

The Body keeps the Score:  Bessel Van der Kolk
Trauma and Complex trauma and how it plays out in the body.

Mating in Captivity: Esther Perel

Unlocking erotic intelligence

Untamed: Glennon Doyle

Stop Pleasing, Start Living

Languages of Loss: Sasha Bates

A psychotherapist’s journey through grief

Love’s Executioner: Irvin Yalom

Tales of Psychotherapy

The Power of Now: Eckart Tolle

Being in the moment

Ikigai: Hector Garcia and Frances Miralles

The Japanese secret to a long and happy life

Apps & Podcasts

Some Great Apps & Podcasts



Unlocking us – Brene Brown

Where should we begin – Esther Perel

Ten Percent Happier – Dan Harris

The School of Greatness – Lewis Howes

The Tony Robbins Podcast – Tony Robbins