Crisis / Emergency Contacts
Ambulance/Police 000
Beyond Blue (Mental Health) –
www.beyondblue.org.au
Alcoholics Anonymous –
aa.org.au
Samaritans –
thesamaritans.org.au
Books
Some great books
Hold Me Tight: Dr Sue Johnson
Your guide to the most successful Approach to Building Loving Relationships
The 5 Love Languages: Gary Chapman
The Secret to Love that Lasts
Daring Greatly: Brene Brown
The courage to be vulnerable transforms the way we live and love.
The Body keeps the Score: Bessel Van der Kolk
Trauma and Complex trauma and how it plays out in the body.
Mating in Captivity: Esther Perel
Unlocking erotic intelligence
Untamed: Glennon Doyle
Stop Pleasing, Start Living
Languages of Loss: Sasha Bates
A psychotherapist’s journey through grief
Love’s Executioner: Irvin Yalom
Tales of Psychotherapy
The Power of Now: Eckart Tolle
Being in the moment
Ikigai: Hector Garcia and Frances Miralles
The Japanese secret to a long and happy life
Apps & Podcasts
Some Great Apps & Podcasts
Apps
Headspace
Calm
Podcasts
Unlocking us – Brene Brown
Where should we begin – Esther Perel
Ten Percent Happier – Dan Harris
The School of Greatness – Lewis Howes
The Tony Robbins Podcast – Tony Robbins