Crisis / Emergency Contacts

​Ambulance/Police     000

Beyond Blue (Mental Health) –
www.beyondblue.org.au

Alcoholics Anonymous –
aa.org.au

Samaritans –
thesamaritans.org.au

Books

Some great books

Hold Me Tight: Dr Sue Johnson

Your guide to the most successful Approach to Building Loving Relationships

The 5 Love Languages: Gary Chapman

The Secret to Love that Lasts

Daring Greatly:  Brene Brown

The courage to be vulnerable transforms the way we live and love.

The Body keeps the Score:  Bessel Van der Kolk
Trauma and Complex trauma and how it plays out in the body.

Mating in Captivity: Esther Perel

Unlocking erotic intelligence

Untamed: Glennon Doyle

Stop Pleasing, Start Living

Languages of Loss: Sasha Bates

A psychotherapist’s journey through grief

Love’s Executioner: Irvin Yalom

Tales of Psychotherapy

The Power of Now: Eckart Tolle

Being in the moment

Ikigai: Hector Garcia and Frances Miralles

The Japanese secret to a long and happy life

Apps & Podcasts

Some Great Apps & Podcasts

Apps
Headspace

Calm

Podcasts
Unlocking us – Brene Brown

Where should we begin – Esther Perel

Ten Percent Happier – Dan Harris

The School of Greatness – Lewis Howes

The Tony Robbins Podcast – Tony Robbins